The Ishayas' Ascension is a simple, gentle and extremely powerful form of meditation that allows anyone who learns it to experience more peace and joy in their lives. For those who desire it, the practice of Ascension is a fast and joyful road to Enlightenment, or full Union with the Divine.

The effortless, mechanical tools we teach are collectively known as Ascension Attitudes. These four beautiful techniques are based on the uplifting emotions of Praise, Gratitude, Love and Compassion. They effortlessly draw the mind inward to ever-deepening levels of experience, quickly reducing stress and expanding awareness of our connection with the One.

The word "Ascension" in the Ishaya Tradition means "to rise beyond the limitations of the mind". This tool enables anyone (there are no exceptions) to escape the entire limiting structure of the mind and live a deeper and more expanded experience of life.

The gentle and regular practice of Ascension will improve every aspect of your life, immediately. Cultivating a conscious relationship with Truth enables deeper and deeper levels of peace and joy to percolate into every part of your experience of living. As time goes on, and it need not be long, the stresses and limitations of life just fall away, and are replaced by an experience of vibrant aliveness, alertness and tranquility.

Whatever you do from that experience, whether it is work, sport or play, becomes more and more fun and complete. The practice is also very beneficial for physical health. As the mind stills, the body is able to settle into a deep state of rest. This allows the metabolism to stabilize and the natural process of healing to occur.

For many people, learning the Ishayas' Ascension is the first time in their lives they have truly given to themselves. The more relaxed and happy you become, the more you are able to enjoy and support those around you. Your relationships with family, friends, partners and colleagues naturally improve when you are more content, grounded and focused.

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